- Видео 97
- Просмотров 750 599
30-Minutes to Fitness
Добавлен 8 авг 2009
This channel has hundreds of workouts that are geared toward every Body! The focus is on safe, effective and time-efficient workouts that get the job done without frilly moves or over-the-top aggression.
Fitness professional since 1988, Kelly Coffey Meyer brings you "practical" workouts with proven effectiveness over the last 30 years. Whether you are a beginner or an advanced exerciser, 30-Minutes to Fitness has a vast array of workouts that will keep you healthy, fit and engaged for years to come.
Fitness professional since 1988, Kelly Coffey Meyer brings you "practical" workouts with proven effectiveness over the last 30 years. Whether you are a beginner or an advanced exerciser, 30-Minutes to Fitness has a vast array of workouts that will keep you healthy, fit and engaged for years to come.
RAW Time Saver Abs
ABs and only ABs! Join Kelly and her friends for this 15 minute AB workout. It is designed to be challenging, effective and doable. Most ab workouts over-tax your hip flexors, eliciting early fatigue and dread...Kelly designed this without over- taxing your hip flexers.
Просмотров: 340
Видео
15 minute Cardio Intervals
Просмотров 4232 месяца назад
Join Kelly in this quick "git-er-done" workout Its CHALLENGING, EFFECTIVE and downright FUN!
Squat Finisher
Просмотров 3812 месяца назад
Join Kelly in the time-efficient lower body session. It is said that 'Squats are the KING of all leg moves'...they are...let's go!
Kickboxing
Просмотров 2,1 тыс.2 месяца назад
Cardio workouts should do more than just burn calories, and this workout definitely does that. Join Kelly and Kitty in this upbeat and fun kickboxing workout. You will burn calories, tone your legs, increase muscle definition of your arms and trim your waistline...all while having a good time!
RAW "More Than Just Strength" Heavy Up & Move Promo
Просмотров 1,2 тыс.6 месяцев назад
Transform your body with our "Raw" More Than Just Strength Workout Are you finding it difficult to fit in a complete workout routine into your hectic schedule? Do you desire a fit and well-toned physique without investing countless hours at the gym? Well, we have some great news for you! The RAW More Than Just Strength Workout by 30 Minutes to Fitness, Powered by Coffeyfit, is finally here. Wor...
RAW "More Than Just Strength" Balance Strength and Core Promo
Просмотров 1,1 тыс.6 месяцев назад
Transform your body with our "Raw" More Than Just Strength Workout Are you finding it difficult to fit in a complete workout routine into your hectic schedule? Do you desire a fit and well-toned physique without investing countless hours at the gym? Well, we have some great news for you! The RAW More Than Just Strength Workout by 30 Minutes to Fitness, Powered by Coffeyfit, is finally here. Wor...
RAW "Lean Physique" Kickbox NRG Promo
Просмотров 8626 месяцев назад
Transform your body with our "Raw" Lean Physique Workout Are you finding it difficult to fit in a complete workout routine into your hectic schedule? Do you desire a fit and well-toned physique without investing countless hours at the gym? Well, we have some great news for you! The Lean Physique by 30 Minutes to Fitness, Powered by Coffeyfit, is finally here. Workout One: RAW "Kickbox NRG": Kic...
RAW "Lean Physique" Butts and Guts Promo
Просмотров 7536 месяцев назад
Transform your body with our "Raw" Lean Physique Workout Are you finding it difficult to fit in a complete workout routine into your hectic schedule? Do you desire a fit and well-toned physique without investing countless hours at the gym? Well, we have some great news for you! The Lean Physique by 30 Minutes to Fitness, Powered by Coffeyfit, is finally here. Workout One: RAW "Kickbox NRG": Kic...
Teaser TBTS Strength
Просмотров 48310 месяцев назад
30 Minutes to Fitness Powered by Coffeyfit presents "Total Body Timesaver - Strength" Workout descriptions Push: Comprised solely of "pushing" exercises using dumbbells and a bench,this workout targets your Shoulders, Triceps and Chest. You'll be surprised at the strength gains you will notice in less time. Pull: This Upper Body Strength workout is the perfect split compliment to your "PUSH" wo...
Total Body Timesaver SCULPT Highlights
Просмотров 69910 месяцев назад
Total Body Timesaver Sculpt - Cardio: Get your body moving with this upbeat and fun Hi/Low cardio session. This calorie-burning workout is designed to help you unveil the beautiful lean muscle that you built during your strength workouts. - Box & Tone: Burn calories as you sculpt a leaner upper body and a firmer, more toned lower body. The Boxing drills are implemented to lean out your upper bo...
"RAW" Box N Pump 5
Просмотров 770Год назад
Get energized and sculpt lean muscles with hundreds of REAL workouts for REAL people! You can workout with Box & Pump and hundreds more on the Coffeyfit APP. Go to Coffeyfit.com for more info.
In the Kitchen episode #6 "Fall Salad"
Просмотров 437Год назад
If you are looking for a wonderful fall salad recipe, join Kelly and Noelle as they show you how to make theirs. It only requires a few ingredients, but it has lots of flavor and nutritional value.
"RAW" LIVE Road Trip Kickboxing
Просмотров 1,4 тыс.Год назад
This 60 minute Kickboxing workout was the first class that was held at my Road Trip/Breast Cancer Fundraiser to kick off a weekend full of classes. It was filmed by special request to see the opening of the event and not necessarily to workout to it, although if you can deal with the camera angle and the less than optimal audio, working out to it is doable. Whether you are merely watching or wo...
"RAW" One on One Interview with Sammy
Просмотров 7692 года назад
"RAW" One on One Interview with Sammy
Kelly's Tips - Push Hard Now for a Better Tomorrow
Просмотров 1462 года назад
Kelly's Tips - Push Hard Now for a Better Tomorrow
Kelly's Tip - Workout Intensity for Results
Просмотров 2962 года назад
Kelly's Tip - Workout Intensity for Results
Quick warm up for a safe and effective workout.
Просмотров 6592 года назад
Quick warm up for a safe and effective workout.
Proper technique for a Jab and Cross boxing combination.
Просмотров 2012 года назад
Proper technique for a Jab and Cross boxing combination.
Sculpt the back of your legs with Deadlifts
Просмотров 1382 года назад
Sculpt the back of your legs with Deadlifts
Genial esa clase!!!!🎉
💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
Did this after a short legs workout - did not realize my legs were already fried until I started using the step! And although I used light weights, WHY did I put my weighted gloves on first??? 😬🤪😁
This video is everything! I would love for you to make more like this for us that only need a 15-20 minute finisher. Thank you Kelly.🥊
i used to do your dvd's and just thought to search you on youtube, glad I did, just did this workout and my heart is pumping and I feel good.
Thsnk you!
Great workout! I love your boxing workouts so much. Thank you for sharing this one!
❤❤❤ Thank you Thank you. Kelly is the absolute best especially her boxing/kickboxing. Impeccable form and instruction. ❤❤❤
terrific workouts! one of Kelly's best dvd sets. i am 70 years old and have been doing Kelly's workouts for about 15 years. I also love her NYC workout, love them all. thanks Kelly.
Thanks this was quick! I liked mixing the 2 step moves with the 2 light DB moves.
Nice boxing routine! I missed the kicks though (since there was only 1).
Awesome Brilliant I LOVED IT
Hot workout thank you
Fantastic loved it
Dvd by any chance?😊
Awesome workout 💪
Oh AWESOME! Thanks! ❤
you are awesome! i appreciate you so much 💪🏾 Train Like a Contender is so fun and effective!! ❤
I have missed you!!
Still loving this one! Just did again in my basement ! ❤
Hello. Kelly. How are you
I started doing this work out about a year ago I was having some back pain so I didn’t do it for a while started again today and boy did I miss it it’s such an awesome all over I kind of counted as my hit training day. You are my go to I probably have 10 tapes that I rotate with you I’m about your age and I love that you do controlled weights without a lot of jumping. Thank you for all your hard work
were do you buy these dvds from
This workout looks so great! Will it be available soon on the app? ❤ Pauline
yes, its available for pre-sale now. They are being replicated now. I hope to ship out next month.
These workouts look great! When will they be available on the app? Pauline
yes, they will be on the APP as soon as all DVDs go out next month.
Were can I buy these dvds
Does this come with a workout calendar
Unfortunately no, I really need to do a calendar. What specifically would you like to see on one?
Kelly is still as hot as when she went to HMHS. I was fortunate to have her in our neighborhood. She is comparable to Beth Capelli.
Ive nominated this video as part of my 3-2-8 routine... Woo hoo
Forgot how much I love this workout x
Promo-SM 😓
what is the design on Sam’s shirt? I can’t make it out.
Will this be available for digital or DVD purchase?
where can I buy the video?
Short but oh so effective!!! Tough as nails but totally doable. I love these Raw workouts!!! More Raw DVDs please!!!!
These are really great routines that are very effective! I've been loving all of the segments that I've done so far from both Sculpt & Strength! Thank you so much Kelly! So fun!
Still one of my favorite KickBoxing workouts!! Works it ALL. It is right up there with Train like a Contender (my all time favorite) these are timeless, never get old!!❤
I just ordered both !! So excited 😊
Can we still purchase this dvd or are these on the app ?!
They are on the APP
Please see "light diet" circadian biology, leptin resistance etc.
You should put this workout on dvd. PLEASE!!! In fact you should put all of them on dvd!!!😊
My hope is to put more on DVD. I plan to only replicate 500 units of a given title. Once that sells out I can pick another RAW to put on DVD. Box & Barre is one of my favorites also...easy on the joints but challenging on the whole body. Please spread the word about the the two Raw DVDs that are waiting to be purchased: Box & Pump 5 and Fitness Ladder 2. I also have bonus RAW workouts on my last two professionally filmed DVDs: "Power Splits "and on "Cardio FIT".
Thank you!! I will certainly spread the word about Box & Pump 5 as well as Fitness Ladder 2. They are both excellent workouts. If you are thinking about doing a preorder this year, may I suggest that at least one of them be in “Raw” style 😉
Nice workout. The music is too loud. It's difficult to hear Kelly's instructions.
Yup, this was louder because it was also a LIVE filming on FaceBook and required it a bit louder.
Wow, I must have missed this when you first posted it - I really liked it! I especially liked that you added a few kicks (I subbed additional ones for the knees) and that the toning part was no weights, more like part of the cardio. I love your boxing but you do a great job kickboxing, too - would love to see more kickboxing (no step, just kicks and punches).
I appreciate that!
Nice workout. However the music is so loud, it makes difficult to hear Kelly's directions. Please rework this video lowering the music volume.
Sorry about that. Unfortunately, I can't rework it, check out Boxing & Legs 2 and Box 7 Squat.
Nice combo! I liked how the slow pace of the boxing allowed using a bit heavier weights.
Glad you liked it!
Fantastic workout, Kelly!!! FANTASTIC!!! Just now able to do these types of workouts after a knee injury/surgery. Once cleared, this was the first one I did👍 you never disappoint!!!!
Thank you!
So much fun! I felt like I was working out live with you ladies. My legs will feel it tomorrow 😀
Great job!
Kelly you & I share a ❤ of k/boxing. This is why I do your workouts. Thx
Awesome! Thank you!